As Benjamin Franklin said, “A full belly is the mother of all evil.” Obesity is, perhaps, the biggest American health problem and a contributing cause in the contraction of many diseases, including arthritis. As Thomas Edison suggested, “People gorge themselves with rich foods, use their time, ruin their digestion, and poison themselves…”

Food eaten in excess of the actual bodily need acts in the system as a poison; interferes with digestion; causes internal sluggishness, gas, incomplete assimilation, and other metabolic disturbances. It causes fermentation and putrefaction and actually poisons your system.

Leave your table when the food tastes its best. Several smaller meals or snacks are better than a few huge meals. Train yourself to systematically undereat and you will give yourself the best—and the cheapest—health insurance possible.

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Cluster headaches come suddenly, are severe but of short duration, and tend to recur several times in a day. They usually affect only one side of the head near the eyes, but may radiate to the temple, nose, jaw, and neck. They can cause reddening of the eyes, tearing and nasal stuffiness. They may be caused by allergies or chemical sensitivities and temporary relief can often be achieved using antihistamines.

Tension headaches are usually caused by tension or spasms in the muscles of the neck and shoulders. They are an occupational hazard of desk-bound employees, dentists, chiropractors, carpenters, and others forced to remain in awkward positions for long intervals.

Migraine, vascular, and tension headaches usually respond well to CMO because of the chronic inflammatory processes involved. Cluster headaches that are normally relived by antihistamines often respond even better when CMO is added to the therapy. CMO may even help reduce the number of recurrences per day.

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